Sup Yoga with Sandy

Quick Details

Hour Glass 2 hours

Map Marker Monksville Reservoir in Ringwood, NJ

Checkmark Lifejacket and paddle provided

Key Hole All experience levels welcome

Learn yoga on a stand up paddle board

Join Sandy Gola for a floating yoga class on Monksville Reservoir. Sandy Gola has been practicing yoga since 1998 and completed the Yoga Synthesis teacher training with Raji Thron in 2006. She is known for her creative sequencing and down to earth teaching style. She believes yoga to be a vital part of the health and wellness picture, inclusive of every level of interest and fitness. She is registered E-RYT with Yoga Alliance and is also certified in Pre Natal Yoga (with Kelli DeFlora), Restorative Yoga (will Ellen Pfeffer and Masala Yoga); and Stand Up Paddle Board Yoga and Water Safety (with Melanie Smith and Stoked Yogi). Sandy holds certifications in Reiki, Cranio-Sacral Therapy and is dual licensed in the State of New Jersey as a massage therapist and skin care specialist.

Class is ~ 1 hour & 15 minutes, with some additional time to paddle to and from the spot where we anchor down. The time frame for this whole experience is 2 hours.

Classes are for all levels and will be tailored to students’ abilities: beginner paddlers are welcomed!